Health

What comes into your mind when you hear the word Yoga?
Well, if you think of women in seemingly impossible poses, then you may have an inkling of what Yoga is. But that's just it - an inkling. You've got a long way to go before fully understanding Yoga.
Yoga is an ancient Indian body of knowledge that dates back more than 500" class="related_products_container"0 years ago. The word "Yoga" came from the Sanskrit word "yuj" which means "to unite or integrate." Yoga then is about the union of a person's own consciousness and the universal consciousness.
Ancient Yogis had a belief that in order for man to be in harmony with himself and his environment, he has to integrate the body, the mind, and the spirit. For these three to be integrated, emotion, action, and intelligence must be in balance. The Yogis formulated a way to achieve and maintain this balance and it is done through exercise, breathing, and Meditation - the three main Yoga structures.
In Yoga, the body is treated with care and respect for it is the primary 
 instrument in man's work and growth. Yoga Exercises improve circulation, stimulate the abdominal organs, and put pressure on the glandular system of the body, which can generally result to better health.
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Breathing techniques were developed based on the concept that breath is the source of life. In Yoga, students gain breathing control as they slowly increase their breathing. By focusing on their breathing, they prepare their minds for the next step - Meditation.
There is a general misconception that in Meditation, your mind has to go blank. It doesn't have to be so. In Meditation, students bring the activities of the mind into focus resulting in a 'quiet' mind. By designing physical poses and Breathing Techniques that develop awareness of our body, Yoga helps us focus and relieves us from our everyday stress.
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Six Branches of Yoga
Hatha Yoga or Yoga of Postures
Hatha Yoga is perhaps the path of Yoga you are most familiar with since this is the most popular branch of Yoga in the West. This branch of Yoga uses physical poses or Asana, Breathing Techniques or Pranayama, and Meditation to achieve better health, as well as spirituality. There are many styles within this path - Iyengar, Integral, Astanga, Kripalu, and Jiva Mukti to name a few.
If what you want is a peaceful mind and a healthy body to go along with it, Hatha Yoga may just be the path for you.
Bhakti Yoga or Yoga of Devotion
Bhakti Yoga is the path most followed in India. This is the path of the heart and devotion. Yogis who practice this branch sees the "One" or the Divine in everyone and everything. Bhakti Yoga teaches a person to have devotion to the "One" or to Brahma by developing a person's love and acceptance for all things.
Raja Yoga or Yoga of Self-Control
Raja means "royal". This path is considered to be the King of Yoga and this may be due to the fact that most of its practitioners are members of religious and spiritual orders. Raja Yoga is based on the teachings of the Eight Limbs of Yoga found in the Yoga sutras.
A Raja Yogi sees the self as central, and as such, respect to oneself and for all creation are vital to this path. They achieve self-respect by first learning to be masters of themselves.
If you wish to learn discipline, then Raja Yoga would perfectly suit that need.
Jnana Yoga or Yoga of the Mind
Jnana Yoga is the path of Yoga that basically deals with the mind, and as such, it focuses on man's intelligence. Jnana Yogis consider wisdom and intellect as important and they aim to unify the two to surpass limitations. Since they wish to gain knowledge, they are open to other philosophies and religion for they believe that an open and rational mind is crucial in knowing the spirit.
Karma Yoga or Yoga of Service
Karma Yoga is the path of service for in this path, it is believed that your present situation is based on your past actions. So by doing selfless service now, you are choosing a future that is free from negativity and selfishness. Karma Yogis change their attitude towards the good and in the process, change their souls, which leads to a change in their destiny.
Tantra Yoga or Yoga of Rituals
Perhaps the most misunderstood of all the paths, Tantra Yoga is about using rituals to experience what is sacred. Although sex is a part of it, sex is not the whole of it since this path aims to find what is sacred in everything we do. Tantra Yogis must possess certain qualities like purity, humility, devotion, dedication to his Guru, cosmic love, and truthfulness among other things.
There are still a lot of misconceptions about Yoga, for instance, Yoga being a religion. Yoga is not a religion. It is more of a set of techniques for us to find spirituality. In fact, Yoga is being practiced by a lot of people from different religions like Christians, Jewish, Buddhists, and Muslims.

Another misconception is that Yoga is an exercise, a way for us to keep fit. It is partly true, but if you think that Yoga is just that then you are greatly mistaken. Yoga develops the body since a weak one is a hindranc. 
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What you should know about fat loss

Wondering why so many diets out there, and people are getting fatter and fatter.  Now we know that fashion and diets do not work yet to do!
I put some fat loss tips, and below, and if followed will make things much easier for you on your way to lose fat.
Muscle determines the rate of metabolism - the rate of metabolism is dependent on how much muscle you have.  That's why men burn fat faster than women ...  They have more muscle.  Women could burn fat faster if they had more muscle.
Women are afraid to lift weights because they get bigger muscles!
Women are not hormone levels to build big muscles, but can replace muscle tissue lost through years of crazy diets, irregular eating habits and age.
Everyone is losing muscle, every year, every decade since they are increasing, but the only people that allow user's muscles have slower metabolisms as they get older.
Keep your muscles and keep your fat-burning machine!  The only way is to stand firm and strong stand.
Toss The Scales - The scale tells you everything you need to know about your body and what not.
They do not tell you how much fat you have under your skin, they do not say how much skin from elsewhere.  Watchman, I cannot say how much fluid in your body.
Whatever bone roads and, especially, how much muscle you have?  But, weighed can turn the day in perfect condition in an unlucky day?
Do not let an inanimate, household item determine what kind of day I will!  They are not accurate so throw them away.
Muscle Vs Fat - muscle weighs twice as much fat but takes up half the space.  The muscle is responsible for fat burning.  The muscle is small relative to fat.  Muscle does not hang his body in pieces unattractive.
Muscle looks toned, firm, strong and thin.  The muscle is tight and hard to the touch and muscle is heavy.  Fat is bulky and soft and flabby, fat takes a lot of space, fat hangs over your body.  Fat is also soft to the touch and does not weigh as much as muscle.
Always eat breakfast - Research has concluded that breakfast is important to start the metabolism for the day, dropping the body during sleep and food first thing in the morning actually awakens the body for the rest of the day.
Also try eating more fibre now, because it helps the digestive system work more efficiently and helps to keep blood sugar in the benefits it evenly throughout the day.
Do not cut calories - Food has a heating effect in the body to increase metabolic rate, do not eat less than 1200 calories, then this would cause the body into a starvation mode.  Your metabolism slows down, and then keeps the calories.
Try to avoid fad diets if possible, and limit or reduce the flow of nutrients to the body, which slows metabolism.
Eat small regular meals - Eat five to six small meals a day, that this trick the body into thinking that there is an abundance of food and arrest their metabolism slows down, keep your blood sugar in the blood, and this will prevent a normal diet in excess.
Try to eat most of your food earlier in the day, as most of the calories burned while you are awake and active.
Counting Calories - The way to keep track of weight loss is to buy a calorie counter and record your daily calorie intake for one week.  Average calories of the day, then reduce calories by 300 to 500 (no more), then consider what happens.
By reducing the amount of calories per day than this amount, you should begin to lose weight.  Do not go any lower; check your mirrors and scales to assess their progress.
Do not repeat the scheme - Research shows repeated scheme allows actually harder to lose weight and easier to put in shock because when food and return to normal eating habits the drop in metabolic rate caused by the old eating habits actually represent an excess of calories.
Not only is the fat stores just lost, but you can also have a bit more.  If you find that weight loss begins to slow down or stop for a period of time, increasing walking speed a little or throw in a couple of hills along the road.
Keep track of fat - It may seem difficult to maintain and calculate, but it is not.  In almost all packaged food these days nutrition labels with an indicator of fatty 100gDM this food.
What you're looking for here is a figure of less than 10 grams and 5 grams point would be ideal.  So, buy food and consumers around this series, you will be on your weight loss goals.
Low consumption of fat - are stored in fat cells.  The number of fat cells is estimated at about $ 50 million for the average person.  You can go up to $ 100 million for the obese.
Fat cells are like storage tanks of energy for future use.  It is shown that obese people who binge eats may stimulate cells to grow to a large baby increase the number of fat cells.



An Internet search will provide thousands of natural weight loss tips and weight loss programs.  With so many weight loss tips out there, how do you know which program to lose weight naturally to you?

Whatever sites weight loss program out there that you need, it believable all carry the same message.  To lose weight naturally and maintain the desired weight for good, you must consume fewer calories than you expand.

Everyone knows that.  So what's new?  "You have to ask yourself.

Well, let me ask again.  If everyone knows, so why are there so many overweight people who have tried many ways to lose weight with many weight loss programs are not able to get rid of body fat and do not spoil?  Although some of them have succeeded, it seems he can not hold the weight for a long time, and suddenly the weight they have lost all turn against him.  Are you one of them?

The reason for weight loss that is returned because most are going for a quick fix for losing weight.  People prefer soft painless ways to lose weight, like taking pills to lose weight, fad diets go with abdominal stimulator and gadgets that promise quick weight loss and muscle toning.

Well, the “No pain, no gain" is also common knowledge is not?  And yet people still fall into the temptation of those ads for weight loss because they promise you can lose weight naturally without having to undergo complicated weight loss programs.

So how to lose weight naturally and keep unwanted fat forever?  Only these natural weight loss tips regularly, and watch your body fat is melting before their eyes: -

Healthy eating natural weight loss

Eat healthy foods.  Eat 5-6 small meals per day to keep your metabolism humming all day.  Drink more water instead of clear soda and sugar in coffee or tea costs.  Just remember that the amount of calories you should eat less than you want to use energy in their daily lives to help you lose weight naturally.

• Develop your muscles and muscles

The more muscles packed in, the more your body will naturally burn calories because your muscles need calories to function and stay alive.

You do not need to build big muscles as body builders, but enough to polish and tone very well and also enjoy the effects of muscle burns calories.  Your muscles will stay with you if you lift weights remain constant and that excess body fat at bay and is one of the best way to lose unwanted weight forever.

Perform cardio exercises to lose weight fast

Cardio exercises burn calories fast.  In other words, if you do the exercises until you're out of breath for 20-30 minutes.  If you can read a book or listen to music while doing cardio exercises, cardio, and is not intense enough to burn fat efficiently.  To do this, 5-6 times a week as part of its program of natural weight loss or 2-3 times per week weight management program.

Following these three tips for regular program of weight loss, you should be losing 1-2 pounds a week and lose weight healthily and naturally.  Best of all, you will learn how to lose unwanted weight forever.

Sleep more, weigh less

Michael writes: "According to a newly published study, to sleep have a significant effect on weight gain - and if not guess: less sleep means more pounds!”


According to a article in Medical News Today on careful research at Western University in Ohio, women with five hours of sleep per night is 30% more likely to gain 33 pounds in a period of 16 years than getting seven hours sleep a night.  Women who slept five hours a night put on 1.6 pounds per year more than those who slept seven hours per night.  Over the years, that number added!  Less weight gain is not the only advantage of a good night's sleep.  Those who sleep more are less feel better, perform better and are in better overall health.  Note that 8 hours of sleep per night is not the magic numbers, but a means.  Your sleep needs may be higher or lower.  Here are some tips to sleep well:


1.  Avoid stimulating possible.  These include caffeine and nicotine.  The half-life of caffeine in the blood is approximately 6 hours.  This means that if you drink a cup of coffee at the 16:00, you still have half a cup of coffee in the blood at 22:00.

2.  Try to establish a regular sleep schedule.  Many people go to sleep less during the work week, and then sleep more on weekends.  But this does irregular schedule that you are the most disadvantaged dream week.  Try going to bed and getting up at the same time everyday.

3. Take a closer look at bedtime. if you need an alarm clock to wake in the morning.  Try going to bed early

4.  Establish a bedtime ritual.  Drink a cup of hot herbal tea or reading a book rest.  Give your body a clear signal that it's time to go to sleep.

5.  Avoid large meals right before bedtime.  Having a full stomach during sleep often leads to problems in fall and remain dormant.  Herbs and herbal teas like peppermint and chamomile soothes the digestive system and digestion is more comfortable

6.  Avoid other foods that cause indigestion and heartburn.

7.  See your dream as something positive rather than negative.  If you are a student, you may be tempted to stay up all night studying for an exam.  However, studies have shown that they are well rested do better than the stick (putting also can make you tense, which, in turn, can lead to bad results.) Are missing in life if you get enough sleep, and certainly is  not lazy!

If you think you have trouble sleeping, consult your doctor.  Many sleep problems and disorders are very common, and many can be treated quite easily.  Good night.  Sleep well!  "




If you tried to lose weight and improve your health, you probably know that slowly fattening snacks every hour of the day you do everything right for everyone.  Of course, the taste sublime, but they are also packing on the pounds.
How would you like to eat tasty food that is actually better for you and, by their very nature, is filled?  Do you think that can help you avoid hunger?  Read this short article and you will discover some simple but fun to eat better, feel full, lose weight and become healthier.
Let's start with what to eat and then check the time to eat.
First, many studies have been done showing that these are special proteins that are essential to maintain health and promote weight loss.  And studies have shown that these proteins really makes you feel fuller than if you ate an equivalent amount of fat or carbohydrates.
Nutritionists say that if you eat lean protein throughout the day not hungry.  And unless you're eating to satisfy an emotional need, if not hungry, you eat less.
From midnight snacks are often the culprits that make you gain weight and keep it running, why not start by looking at a handful of entrees that are actually good for you?
A snack is really great with a spoonful of peanut butter and an apple.  Or you can try a bit of low fat cheese on top with a slice of bread or bread.
Alternatively, you can eat a boiled egg, or you could have written two or three scrambled egg whites.
Other high protein snacks include a half a can of tuna, a slice of turkey, almonds or ten.
When it comes to meal, found better to start the day with a breakfast rich in protein.  This is because when you do this, you will feel less hungry during the day.
Eggs above could be a good way to start the day.  Or you can enjoy a cup of strawberries or fresh blueberries, one and a half ounce box of raisins or a cup of cooked oatmeal.
If you are not partial to oatmeal, you can treat three-quarters of a cup of bran cereal, not sugar.  Put some strawberries or blueberries on top, and it will be good to go.


There are many researchers who are not even sure what causes depression.  Many believe that there are several reasons that give rise to symptoms of depression and in turn lead to depression.


The first main reason why the researchers believe that depression causes physical changes in the brain during periods of depression.  Hormone levels specified in the appropriate balance.  Part of the cause of depression is the physical changes that occur in the body.  But most of it is due to chemical changes in the body.
Numerous studies have shown that recovery from depression is not only the current state of physics and depressed when he was in line with DNA.  Symptoms of depression are said to occur more in people who have a history of ancestor of depression.  The exact gene that causes these symptoms of depression are not yet known.  However, studies are underway to determine the cause and cure depression.  If depressive symptoms are recognized early, then it may be a possible way to cure depression and the individual as soon as possible.  However, if symptoms of depression were not observed in advance, since treatment of depression only operates for a longer period.
There are several reasons why depression due to external factors and determine the exact cause of depression is the first step toward treatment for depression.  A special grief of some kind to be established in one of the causes of depression.  Trying to change the environment is the source of depression is very difficult to cure depression.  But the alternative is the treatment of depression the patient to the point where they would be able to adjust their minds to fit the depression is causing the surrounding elements.

No, remains the big question still around all minds, the researchers about the most important cause of depression, if its nature or whether it's parents.  A good psychiatrist could help with the problem of the treatment of depression.  A person can be returned to the full implementation of the mind and body by treating the depression that haunts their lives.

To cure depression, the first depressed person be ready to accept any treatment administered.  The depressed person is often more erratic than their normal sleep patterns and the changes are more irritable than usual.  This is a type of depression.  There are other guys who are a little too extreme to control their moods and negative-positive field n time steps.  The worst form of depression, bipolar depression, there's the whole mood of the patient extremely high levels of energy and the next minute low.  It is a lunatic and the worst of the depression.

 
Scientific Brushing Methods.
Brushing your teeth has many requirements in this regard.  People must choose a toothbrush care that meets the requirements of oral hygiene to protect teeth without damaging the teeth and periodontal tissues. 
Toothbrush health should have the following properties:
 The brush head is small and can be so soft in the mouth, the bristles of the brush must be placed in a sensible way and the top is round so it's not easy to damage the teeth and gums, should people who have gingival recession brush  with the toothbrush on average.
The toothpaste is better than fluoride.  Fluoride toothpaste not only plays the role of inhibition of plaque, but also protects the enamel and improves the acid resistance of teeth to prevent tooth decay.
The study confirmed that the temperature of the water for brushing must be 30 to 36 thanks to the sudden stimulus of cold or heat to the teeth not only easily leads to bleeding gums, but also affects life teeth.
The correct way to brush teeth effectively removing plaque and remnants of periodontal tissue.  Vertical brushing method can damage teeth and periodontal tissues.  Each party must be repeated 10 times, and everywhere should be brushed.  The upper teeth can be brushed up and down, while the lower teeth can be brushed up and down.  When the occlusal surface of the upper and lower teeth can brush back and forth horizontally.
In addition to brushing every morning and evening, people stick to the mouth after meals.  Brush your teeth before going to bed at night is important.  If not, the reproduction of oral bacteria, food debris and saliva deposition of calcium salt form plaque and tartar.  It will create dental caries and periodontal diseases.

Each time after brushing, toothbrush should be cleaned with water and dried in a ventilated, dry, kept his head high.  It is necessary to replace a toothbrush every two to three months.






Who does not want to be perfect?  What would the world be if we strive for perfection?  Our desire for improvement is the reason why they should be developed in all areas, whether scientific or literary.  A change for the better is always welcome and this remains true for our physical attributes as well.  Why do we have to do with something that we are not satisfied?  If you are not satisfied with part of your body that can actually make some changes based on their sensitivity.  Dentists working in cosmetic dentistry can be very useful in greetings.

If you're one of those who complained about long irregular arrangement of teeth, dentist appointment would actually be a good idea.  With the help of cosmetic dentistry, this provision will be corrected.  This will lead to a change in the appearance of their hero, and yes, it will be for the better.  You will be able to smile with confidence as a super star!

If you have lost a tooth or teeth due to an accident or injury, dentists are your best friends.  The gap created by the loss of teeth can be very annoying at times.  There are people that can not be reviewed, because they are all aware that no matter how you dress or how smart they are, the difference is it attracts people's attention.  This is certainly not a healthy way to live their lives.  Why not choose the wiser course?  Consult your dentist to resolve the situation for you in terms of restoration treatments.  The latter would be more secure and eager to get started!

These treatments are quick and not much time, in contrast to conventional dentistry.  With advances in technology, the process was much less painful and quite reasonable.
Hair
Hair is the major part of our personality. We must maintain our hair with taking proper hair care. Hair must be healthy, shiny and clean. Cleaning and conditioning your hair is involves in healthy hair. Choosing right hair style which suites you is required for good looking hair. Hair is an important beauty asset for your face. Hair should be everything like. Looking good, shinny, healthy, clean and most important thing which suites your face.
·         Hair care includes:
·         type of hair
·         hair problems
·         Cure to hair problems
·         Hair care tips
·         cleaning shampooing hair
·         conditioning hair
·         different hair styles
Types of Hair
This is the main part of your hair care.  We need to find out the type of hair the major types of hairs are
Dry Hair
Oily Hair
Balanced Hair        
Dry Hair
Dry hair is mainly due to dormant oil glands. Dry hair problem may also cause by other external factors like over sun exposure, harsh shampoo and chemical. Extra oil which block the pores and this oil forbidden the oil to flow on the surface. Dry hair need good amount of nourishment.
Massage dry hair with oil at least twice in week. Use gentle or mild shampoo. This will help to remove side effect of the chemical which will bit hair of its outer protein coating, further drying the scalp. Never use hair dryers, electric curlers or any other electrical instrument which is harmful to your hair.
Oily Hair
Oily Hair usually comes with oily skin. This is due to the over discharge of oil which in turn makes scalp and hair too  oily. Oily hair remains greasy after shampooing and attract   more dirt. Need to wash this type of hairs very regularly.Neem and Henna shampoos are helpful for oily hair.
To maintain pH level of the scalp use herbal oil for head massage. Add more green leafy vegetables and fruits in the diet and try to avoid oily food.
Balanced Hair.
Most perfect hair type.to maintain this type of hairs take balanced diet and regular sleep





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